Diabetes ke mareezon ke liye phal khaana ek challenging lekin zaroori hissa hota hai, kyunki fruits natural sugars, vitamins, minerals, aur fiber se bharpoor hote hain. Lekin, kuch phal ki glycemic index (GI) aur sugar content zyada hota hai, jo blood sugar levels ko tezi se badha sakte hain. Isliye, diabetes ke mareezon ko phalon ka chunav karte waqt kuch ehtiyaat rakhni chahiye.

Yeh rahe 10 low-glycemic fruits jo aam tor par diabetes ke mareezon ke liye India mein safe samjhe jate hain:

Guava (Amrood): Yeh phal dietary fiber, vitamin C, aur doosray antioxidants se bharpoor hai. Aamrud ka glycemic index low hota hai, jo blood sugar levels ko tezi se badhne se roknay mein madad karta hai. Iska controlled consumption diabetes ke mareezon ke liye safe hai. Aamrud insulin sensitivity ko improve kar sakta hai, jo khas taur par type 2 diabetes ke mareezon ke liye beneficial hota hai.

Anar (Pomegranate) diabetes ke mareezon ke liye ek accha phal samjha jata hai, kyunki isme low glycemic index hota hai, jo blood sugar levels ko tezi se nahi badhata. Ismein antioxidants bhi hotay hain jo insulin resistance ko kam karne aur blood sugar control mein madadgar hote hain.

Papaya (Papita): Papita ek tropical phal hai jo kam shakar aur ziada fiber rakhta hai, is wajah se yeh diabetics ke liye acha intekhaab hai. Is mein vitamins A aur C bhi mojood hain. Papaya mein papain enzyme hota hai, jo anti-inflammatory properties rakhta hai aur overall sehat ke liye acha hota hai, khaaskar diabetes ke mareezon ke liye jinhien inflammation ka zyada khatra hota hai.

Apple (Saib): Saib fiber aur antioxidants se ameer hota hai aur iska glycemic index kam hota hai. Apple mein dietary fiber, khaaskar pectin, hota hai, jo digestion ko dheere karta hai aur glucose absorption ko control karne mein madad karta hai. Yeh blood sugar spikes ko kam karne mein helpful hai.

Jamun (Black Plum) diabetes ke mareezon ke liye ek bohot hi faydemand phal hai. Isme natural properties hoti hain jo blood sugar ko control karne mein madad karti hain. Jamun ko diabetes management ke liye Ayurvedic aur Unani ilaajon mein bhi istemal kiya jata hai.

Pears (Nashpati): Nashpati fiber mein ziada aur glycemic index mein kam hoti hai, jo diabetes ke mareezon ke liye munasib intekhaab hai. Nashpati mein potassium hota hai, jo heart health ko improve karta hai. Diabetes ke mareezon mein heart disease ka khatra zyada hota hai, isliye yeh unke liye faydemand hoti hai.

Santara (Orange) diabetes ke mareezon ke liye ek achha aur safe phal hai, Santara mein dietary fiber hota hai, jo digestion ko slow karta hai aur glucose ki absorption ko control mein rakhta hai. Yeh blood sugar spikes ko roknay mein madadgar hai. Santara vitamin C ka achha source hai, jo immune system ko strong karta hai aur diabetes ke mareezon mein heart health ke liye bhi faydemand hai. Santara calorie mein kam hota hai, jo weight management mein madad karta hai. Diabetes ke control ke liye healthy weight maintain karna bohot zaroori hota hai. Santara pani se bharpoor hota hai, jo hydration aur metabolism ko maintain rakhne mein madad karta hai.

Plums (Aloo Bukhara): Aloo Bukhara vitamins aur antioxidants mein ameer hota hai aur iska glycemic index kam hota hai. Yeh khoon mein shakar ke satah ko qaboo mein rakhne ke liye mufeed hota hai.

Oranges (Santara): Santara vitamin C aur fiber ka acha zariya hai aur iska glycemic index kam hota hai. Magar, is mein mojood fitri shakar ke sabab ise mo’tadil miqdaar mein istemal karna zaroori hai.

Apricots (Khubani): Khubani kam calories aur glycemic index rakhti hai. Yeh vitamins A aur C se bhi bharpoor hoti hai.

Yaad rahe ke yeh phal aam tor par diabetics ke liye mehfooz hain, lekin portion control zaroori hai. Apne khoon ki shakar ke satah ko monitor karna aur kisi healthcare professional se mashwara lena hamesha acha hota hai.