Jawan logon main dil ki bimari ki 3 ahem waja (3 MAJOR FACTORS CAUSING HEART HEALTH PROBLEMS IN YOUNG PEOPLE)
Dil ki beemariyaan aksar umar daraz logon main hoti hai, lekin chand saalon mein yeh beemariyaan 40 saal se kam umar ke logon mein bhi aam hoti ja rahi hai. World Health Organisation ke mutabiq, dil ki beemariyaan, maut ka ek badi waja banta jaraha hai, jiska ratio saal main takreeban 17.9 million hai.
Kuch salon pehle, dil ki beemariyaan aksar budhape ki kamzori ki sath jodi jati thi. Lekin aaj, dil ki beemariyaan mukhtalif masail ki wajah se bhi hosakti hain.
Poor Diet (Ghalat Ghiza):
- Junk food aur processed foods ka zyada istemal.
- Fruits aur vegetables ka kam istemal.
Lack of Physical Activity (Waza’ish ki Kami):
- Exercise ya physical activity ka kami se shikar.
- Desk jobs aur sedentary lifestyle ka farogh.
Stress and Mental Health Issues (Zehni Dabao aur Dimaghi Masail):
- Zehni dabao, anxiety aur depression.
- Stress management techniques ka na hona.
Akhir mein, dil ki beemariyaan ab naujawaan afraad ko bhi mutasir kar rahi hain, hum lifestyle-related factors aur genetic tendencies dono ka muqabla kar sakte hain. Insani dil ko poori tawajju aur dekh bhal ki zaroorat hoti hai, aur agar hum apni zindagi ke tareeqon aur khane pine ki aadat mein aham tabdeeliyan layein, to hum apni mukammal sehat ko behtar bana sakte hain.
