7 Unani Herbs magical effect
Unani dawa, jo qadeem Greek dawa se apni jadain rakhti hai, sadion mein taraqqi kar chuki hai, aur ismein Arabi, Farsi, aur Hindustani tehzeebon ka ilm shamil hai. Yeh mukammal shifa ka nizaam jism ke akhlaat ka tawazun barqarar rakhne aur sehat ke behtareen darje ko hasil karne ke liye fitrat (nature) ki ahmiyat ko faraham karta hai. Is article mein hum Unani dawa mein aam tor par istemal hone wali 7 important herbs aur unke faide ka jaiza lenge.
7 Important Unani Herbs
1. Black seed (NIGELLA SATIVA)
Overview
Black Seed (Kalonji), jise Kalonji ya Nigella sativa ke naam se bhi jaana jata hai, sadion se mukhtalif riwayati dawaon ke nizaamon mein istemal hoti aa rahi hai. Yeh apni taqatwar sehat ke faiday ki wajah se mashhoor hui hai.
Benefits (Faide)
Immune System Support: Kalonji ka tail immune system ko mazboot karta hai aur allergies se ladne mein madad karta hai.
Respiratory Relief: Ismein anti-inflammatory properties hain, jo asthma aur doosri respiratory problems ke ilaj mein madadgar hain.
Blood Sugar Regulation: Tahqiqat se pata chala hai ke Kalonji sugar ke mareezon mein blood sugar levels ko kam karne mein madadgar ho sakti hai.
Antioxidant Properties: Kalonji mein thymoquinone hota hai, jo ek taqatwar antioxidant hai aur cells ko oxidative stress se bachata hai.
2. Ginger (Zingiber officinale)
Overview
Ginger (Sount/Adrak) ek mashhoor masala hai, jo duniya bhar mein riwayati dawaon ke nizaamon mein qadeem se istemal hota aaya hai. Unani dawa mein iski bohot zyada qadr ki jati hai kyunki iske beshumar sehat ke faiday hain.
Benefits (Faide)
Digestive Health: Adrak khas tor par nausea door karne aur hazm ko behtar banane mein bohot asar daikhata hai.
Anti-inflammatory Effects: Ismein majood gingerols aur shogaols anti-inflammatory khasiyaton ke liye mashhoor hain, jo jism mein soozish ko kam karte hain.
Pain Relief: Adrak arthritis, mahwari ke dard, aur sar dard jese dard ko kam karne mein madadgar hota hai.
Cardiovascular Support: Adrak ka muntazim istemal blood circulation ko behtar karta hai aur cholesterol levels ko kam karne mein madad deta hai.
3. Tulsi (Ocimum sanctum)
Tulsi, jise Holy Basil ke naam se bhi jaana jata hai, Unani aur Ayurvedic riwayat mein apni shifa baksh khususiyaat ke liye mashhoor hai. Yeh Hindu tehzeeb mein ek muqaddas poda mana jata hai, aur Hindustan bhar ke gharon mein aam tor par paya jata hai.
Benefits (Faide)
Adaptogenic Properties: Tulsi jism ko stress ke asraat se bachane mein madad karta hai aur zehni wazahat (mental clarity) ko barqarar rakhta hai.
Anti-inflammatory Effects: Is jari booti mein bohot taqatwar anti-inflammatory khasiyat hoti hai, jo musalsal soozish (chronic inflammation) ko kam karne mein madadgar hai.
Respiratory Health: Tulsi asthma aur bronchitis jese respiratory masail ke ilaj mein faydemand hoti hai kyunki ismein expectorant qualities hoti hain jo balgam nikalne mein madad karti hain.
Immune Booster: Tulsi ka muntazim istemal immune system ko mazboot banata hai aur infections se hifazat faraham karta hai.
4. Fenugreek (Trigonella foenum-graecum)
Overview
Fenugreek (Methi) ke beej hazaron saalon se masala aur dawa ke tor par istemal hote aaye hain. Yeh khaas tor par Indian cuisine mein aam hai, lekin apne sehat ke faidoon ki wajah se duniya bhar mein pehchaan haasil kar chuka hai.
Benefits
1. Blood Sugar Control: Methi ke beej ne diabetes ke mareezon mein khoon mein shakar ke level ko effectively kam karne ka saboot diya hai.
2. Lactation Support: Methi aksar nursing mothers ke liye recommend ki jati hai kyun ke yeh doodh ki paidawaar mein izafa kar sakti hai.
3. Cholesterol Management: Methi ka mutadid istemal LDL cholesterol ke level ko kam karne aur HDL cholesterol ke level ko barhane mein madadgar ho sakta hai.
4. Digestive Health: Methi hazm ko behtar banati hai aur ismein mojood fiber ke bais regular bowel movements ko barqarar rakhti hai.
5. Aloe Vera (Aloe barbadensis miller)
Overview
Aloe Vera (Gheekwar) ek rasila paudha hai jo apni patiyon mein mojood gel jaisi madah ke liye mashhoor hai. Yeh mukhtalif tehzeebon mein apni shifa baksh khususiyat ki wajah se istemal hota raha hai.
Benefits
1. Skin Health: Aloe Vera gel apni salahiyat ke liye mashhoor hai jo suraj ki jalan aur jild ki kharish ko rahat faraham karta hai aur shifa dene mein madad karta hai.
2. Digestive Aid: Aloe Vera ka juice peena gastrointestinal amraaz, jaise ke irritable bowel syndrome (IBS), mein madadgar sabit ho sakta hai.
3. Anti-inflammatory Properties: Aloe Vera mein mojood ajza inflammation ko kam karte hain aur tissue ki regeneration mein madad dete hain.
4. Detoxification: Yeh jari booti digestive tract ko saf karne mein madad deti hai aur toxins ko asar anadaz mein nikal deti hai.
6. Mint (Mentha)
Overview
Mint (Pudina) ek bahad-maksad jari booti hai jo zayka dene ke liye khanay aur mashroobat mein bohot zyada istemal hoti hai. Unani tib mein, yeh digestive system par apne rahat dene wale asraat ke liye bohot saraha jata hai.
Benefits
1. Digestive Aid: Pudina digestive enzymes ki paidawaar ko barhata hai, jo indigestion aur heartburn ke khilaaf asar anadaz mein kaam karta hai.
2. Freshens Breath: Pudina ke antibacterial khasais usay badhboo dar saans ke liye ek fitri ilaaj banate hain.
3. Headache Relief: Peppermint oil ko topical tor par lagana tension headaches se rahat faraham kar sakta hai, kyun ke ismein cooling effect hota hai.
4. Respiratory Benefits: Pudina nasal passages ko saaf karne aur sinus congestion mein rahat dene mein madadgar ho sakta hai.
7. Hing (Ferula asafoetida)
Hing ya Asafoetida ek resin hai jo Ferula pauday se hasil hoti hai. Apni teekhi boo ke liye mashhoor, yeh Unani tib mein khanay aur dawa ke tor par aham kirdar ada karti hai.
Benefits
1. Digestive Aid: Hing aam tor par digestive masail, jaise bloating, gas, aur indigestion ko door karne ke liye istemal hoti hai.
2. Anti-spasmodic Properties: Yeh muscular system mein spasms ko rahat faraham karti hai aur asthma jese halat ke liye mufeed ho sakti hai.
3. Antimicrobial Activity: Is jari booti mein antimicrobial khasais hain jo infections ke khilaf ladne mein madadgar ho sakti hain.
4. Mood Enhancer: Hing ko mood behtar banane wale asraat bhi diye gaye hain, jo anxiety ya depression se mutasir afrad ke liye madadgar sabit ho sakti hai.
In jari bootiyon ko apne khorak mein shamil karna ya inhein supplements ke tor par istemal karna, lekin professional rehnumai ke tahat, aapki sehat mein behtari ka sabab ban sakta hai. Hamesha yeh zaroori hai ke kisi bhi naye ilaaj ka nizaam ya herbal supplement shuru karne se pehle kisi qualified healthcare provider se mashwara lein taake aapki individual sehat ke zaroorat ke mutabiq tahafuz aur asar darust rahe.
