Meaning
Obesity problem starts when a person has too much body fat which can lead to health problems. This usually determined by measuring a person’s body mass index (BMI), which is calculated based on their weight and height. A BMI of 30 or above is considered obese.
Caluculation of BMI
Measuring an individual’s body mass index (BMI), which is calculated as a person’s weight in kilograms divided by the square of their height in meters. A BMI of 30 or above is considered obese.
Obesity Prevention
To prevent obesity:
- Maintain a healthy diet: Eating a balanced diet with plenty of fruits, vegetables, whole grains, lean protein, and healthy fats can help prevent obesity.
- Exercise regularly: Engaging in regular physical activity, such as walking, running, swimming, or biking, can help burn calories and prevent weight gain.
- Limit sugary and high-calorie drinks: Sugary drinks like soda and energy drinks are high in calories and can contribute to weight gain. Choose water, unsweetened tea, or other low-calorie drinks instead.
- Limit processed and fast foods: Processed and fast foods are often high in calories, unhealthy fats, and added sugars, which can contribute to obesity.
- Get enough sleep: Lack of sleep has been linked to weight gain and obesity. Aim for at least 7-8 hours of sleep per night.
- Manage stress: Stress can lead to emotional eating, which can contribute to weight gain. Practice stress management techniques such as yoga, meditation, or deep breathing to help manage stress.
Causes for obesity
We discuss the major cause of Obesity
Unhealthy diet: Eating unbalanced diet like junkies and unhealthy fats.
Workout / Exercise : Its very compulsory to do some physical workout otherwise it causes the obesity, un maintain sugar intakes, lack of sleep and stress are other reasons of it.
Obesity Treatment
Consult the doctor before you consider below solutions
