Chemotherapy ke doran ghiza MAIN KAUN KAUN SI CHEEZEN shamil karen?
Chemotherapy ke doran kuch aisi giza ko ehmiyat dena chahiye jo immunity ko strong kare:
Citrus Phal: Jo vitamin C se bharpoor hotay hain, jo immunity ko badane mein madad deta hai.
Hari Sabziyan: Jo vitamins aur antioxidants se bharpoor hoti hain aur immunity ko taqwiyat dene mein madad deti hain.
Berries: Jo antioxidants se bharpoor hoti hain aur jismani khalyat ko hifazat faraham karti hain.
Dahi: Jo probiotics (muqami mohlik bacteria) se bhari hoti hai aur pait ki sehat aur immunity ko barhane mein madad deti hai.
Lehsan: Jo immunity ko barhane mein madad dene ke liye mashhoor hai.
Adrak: Jo sozish kam karne aur antioxidants ka asar rakhti hai.
Haldi: Jo curcumin se bharpoor hoti hai, jo immunity ko badane aur sozish kam karne mein madad deti hai.
Phaliyan aur beej: Jo sehatmand chiknai aur antioxidants faraham karte hain.
Darakhty Daliya: Jo quwwat faraham karte hain aur jism ke azo ko active hone mein madad dete hain.
In ghizayat ko apne khurak mein shamil karke chemotherapy ke doran apne immunity ko badane mein madad hasil ki ja sakti hai.
Hamesha apni sehat ke liye hamari dietitian team se mashwarat karen aur behtar salah se apne khane ko tabdeel karen.
