Insomnia (انسومنیا)
Ye ek neend ka marz hai. Muskil se neend ka aana ya bohot jaldi uth jana aur dobara neend mehsoos na hona.
Causes (وجوہات)
- Stress (تناؤ): Maali pareshaniyan, kaam ka dabaav, ya zaati masail tanaav, insomnia ki waja bante hain.
- Anxiety and Depression (پریشانی اور ڈپریشن): Zehni sehat ke masail aksar neend mein khalal dalte hain.
- Medical Conditions (طبی حالات): Asthma, Arthritis, High blood pressure, Khahrish (Itching) ya bar bar peshab ki hajat hona, neend mein rukawat daal sakta hain.
- Medications (ادویات): Kuch dawaon ka side effects bhi neend mein khalal daal sakta hai. jaise Stimulants, Corticosteroids, Thyroid medications, Chemotherapy drugs etc.
- Caffeine and Nicotine (کیفین اور نیکوٹین): Yeh stimulants neend aane mein mushkil paida karte hain. jo generally log Tea, Coffee aur Tabaco se hasil ker lete hain.
- Poor Sleep Habits (ناقص نیند کی عادات): Neend ka koi bhi waqt fix na hona, sone se pehle koi high intensity kaam ka karna, ya shor gul ka mahaul insomnia mein izafa kar sakta hai.
Symptoms (علامات)
- Difficulty Falling Asleep (سونے میں دشواری): Kafi waqt se lete rehne ke bawajud bhi neend ka na aana.
- Frequent Wake-ups During the Night (رات میں بار بار جاگنا): Neend aajane ke baad bar bar ankhon ka khulna.
- Early Morning Awakenings (صبح جلدی جاگنا): Subha jaldi ut jana ya normal 7 ghante se kam ki neend ka hona.
- Daytime Fatigue (دن کے وقت تھکاوٹ): Din ke waqt thakawat mehsoos hona.
- Irritability or Mood Changes (چڑچڑاہٹ یا موڈ میں تبدیلی): Mood ka normal na rehna gussa ya chichida mood hona.
- Difficulty Concentrating (توجہ مرکوز کرنے میں دشواری): Kisi bhi kaam main baraber dhayan ka na lagna.
Herbal Treatments (جڑی بوٹیوں کے علاج)
Single Herbs (Wahid Jadi Bootiyan)
- Valerian Root (جڑ ویلیریئن): Apni sedative (sukoon bakhsh) properties ke liye mashhoor, yeh neend ki quality behtar banane mein madadgar hai.
- Chamomile Tea (کیمومائل چائے): Isme halke sedative asraat hote hain aur yeh aksar insomnia ke ilaaj ke liye istemal hoti hai.
- Lavender (لیونڈر): Lavender oil ka aromatherapy relaxation aur behtar neend ke liye madadgar hoti hai.
- Passionflower (پیشن فلاور): Yeh apne calming effects ke liye istemal hoti hai aur insomnia mein madadgar hoti hai.
- Ashwagandha (اشواگندھا): Yeh herb stress aur anxiety ko kam karti hai, jo ke behtar neend ko faraham karti hai.
- Lemon Balm (لیمن بام): Aksar doosre herbs ke saath milakar istemal hoti hai, yeh anxiety ko kam karti hai aur neend behtar banati hai.
Compound Herbal Medicine (Murakkab Jadi Bootiyan)
- Khamira Khashkash: Yeh dawaaiyan be-khuwabi ki alamat ko control karti hain jisse jism par sukoon aur dard kam karne wale asraat hote hain, is tarah achi neend lene mein madad milti hai۔
Roghan Kahu Oil: Shadeed garmi ki wajah se hone wale sar dard mein madad karta hai.
Neend lata hai, be khwabi mein madad karta hai.
Islahi Dawakhana Patent Product
CalmUp: Special herbal formula zaroori sedative elements faraham karti hai jo tanav bhare muscles ko relax karti hai aur poore jism ko sukoon deti hai.
Note: Kisi bhi ilaaj shuru karne se pehle ek healthcare provider se mashwara karna zaroori hai, khaaskar agar aapko koi pehle se sehat ke masail hain ya aap doosri dawaaen le rahe hain.
