7 Unani Magical Herbs
7 Unani Herbs magical effect
Unani dawa, jo qadeem Greek dawa se apni jadain rakhti hai, sadion mein taraqqi kar chuki hai, aur ismein Arabi, Farsi, aur Hindustani tehzeebon ka ilm shamil hai. Yeh mukammal shifa ka nizaam jism ke akhlaat ka tawazun barqarar rakhne aur sehat ke behtareen darje ko hasil karne ke liye fitrat (nature) ki ahmiyat ko faraham karta hai. Is article mein hum Unani dawa mein aam tor par istemal hone wali 7 important herbs aur unke faide ka jaiza lenge.
7 Important Unani Herbs
1. Black seed (NIGELLA SATIVA)
Overview
Black Seed (Kalonji), jise Kalonji ya Nigella sativa ke naam se bhi jaana jata hai, sadion se mukhtalif riwayati dawaon ke nizaamon mein istemal hoti aa rahi hai. Yeh apni taqatwar sehat ke faiday ki wajah se mashhoor hui hai.
Benefits (Faide)
Immune System Support: Kalonji ka tail immune system ko mazboot karta hai aur allergies se ladne mein madad karta hai.
Respiratory Relief: Ismein anti-inflammatory properties hain, jo asthma aur doosri respiratory problems ke ilaj mein madadgar hain.
Blood Sugar Regulation: Tahqiqat se pata chala hai ke Kalonji sugar ke mareezon mein blood sugar levels ko kam karne mein madadgar ho sakti hai.
Antioxidant Properties: Kalonji mein thymoquinone hota hai, jo ek taqatwar antioxidant hai aur cells ko oxidative stress se bachata hai.
2. Ginger (Zingiber officinale)
Overview
Ginger (Sount/Adrak) ek mashhoor masala hai, jo duniya bhar mein riwayati dawaon ke nizaamon mein qadeem se istemal hota aaya hai. Unani dawa mein iski bohot zyada qadr ki jati hai kyunki iske beshumar sehat ke faiday hain.
Benefits (Faide)
Digestive Health: Adrak khas tor par nausea door karne aur hazm ko behtar banane mein bohot asar daikhata hai.
Anti-inflammatory Effects: Ismein majood gingerols aur shogaols anti-inflammatory khasiyaton ke liye mashhoor hain, jo jism mein soozish ko kam karte hain.
Pain Relief: Adrak arthritis, mahwari ke dard, aur sar dard jese dard ko kam karne mein madadgar hota hai.
Cardiovascular Support: Adrak ka muntazim istemal blood circulation ko behtar karta hai aur cholesterol levels ko kam karne mein madad deta hai.
3. Tulsi (Ocimum sanctum)
Tulsi, jise Holy Basil ke naam se bhi jaana jata hai, Unani aur Ayurvedic riwayat mein apni shifa baksh khususiyaat ke liye mashhoor hai. Yeh Hindu tehzeeb mein ek muqaddas poda mana jata hai, aur Hindustan bhar ke gharon mein aam tor par paya jata hai.
Benefits (Faide)
Adaptogenic Properties: Tulsi jism ko stress ke asraat se bachane mein madad karta hai aur zehni wazahat (mental clarity) ko barqarar rakhta hai.
Anti-inflammatory Effects: Is jari booti mein bohot taqatwar anti-inflammatory khasiyat hoti hai, jo musalsal soozish (chronic inflammation) ko kam karne mein madadgar hai.
Respiratory Health: Tulsi asthma aur bronchitis jese respiratory masail ke ilaj mein faydemand hoti hai kyunki ismein expectorant qualities hoti hain jo balgam nikalne mein madad karti hain.
Immune Booster: Tulsi ka muntazim istemal immune system ko mazboot banata hai aur infections se hifazat faraham karta hai.
4. Fenugreek (Trigonella foenum-graecum)
Overview
Fenugreek (Methi) ke beej hazaron saalon se masala aur dawa ke tor par istemal hote aaye hain. Yeh khaas tor par Indian cuisine mein aam hai, lekin apne sehat ke faidoon ki wajah se duniya bhar mein pehchaan haasil kar chuka hai.
Benefits
1. Blood Sugar Control: Methi ke beej ne diabetes ke mareezon mein khoon mein shakar ke level ko effectively kam karne ka saboot diya hai.
2. Lactation Support: Methi aksar nursing mothers ke liye recommend ki jati hai kyun ke yeh doodh ki paidawaar mein izafa kar sakti hai.
3. Cholesterol Management: Methi ka mutadid istemal LDL cholesterol ke level ko kam karne aur HDL cholesterol ke level ko barhane mein madadgar ho sakta hai.
4. Digestive Health: Methi hazm ko behtar banati hai aur ismein mojood fiber ke bais regular bowel movements ko barqarar rakhti hai.
5. Aloe Vera (Aloe barbadensis miller)
Overview
Aloe Vera (Gheekwar) ek rasila paudha hai jo apni patiyon mein mojood gel jaisi madah ke liye mashhoor hai. Yeh mukhtalif tehzeebon mein apni shifa baksh khususiyat ki wajah se istemal hota raha hai.
Benefits
1. Skin Health: Aloe Vera gel apni salahiyat ke liye mashhoor hai jo suraj ki jalan aur jild ki kharish ko rahat faraham karta hai aur shifa dene mein madad karta hai.
2. Digestive Aid: Aloe Vera ka juice peena gastrointestinal amraaz, jaise ke irritable bowel syndrome (IBS), mein madadgar sabit ho sakta hai.
3. Anti-inflammatory Properties: Aloe Vera mein mojood ajza inflammation ko kam karte hain aur tissue ki regeneration mein madad dete hain.
4. Detoxification: Yeh jari booti digestive tract ko saf karne mein madad deti hai aur toxins ko asar anadaz mein nikal deti hai.
6. Mint (Mentha)
Overview
Mint (Pudina) ek bahad-maksad jari booti hai jo zayka dene ke liye khanay aur mashroobat mein bohot zyada istemal hoti hai. Unani tib mein, yeh digestive system par apne rahat dene wale asraat ke liye bohot saraha jata hai.
Benefits
1. Digestive Aid: Pudina digestive enzymes ki paidawaar ko barhata hai, jo indigestion aur heartburn ke khilaaf asar anadaz mein kaam karta hai.
2. Freshens Breath: Pudina ke antibacterial khasais usay badhboo dar saans ke liye ek fitri ilaaj banate hain.
3. Headache Relief: Peppermint oil ko topical tor par lagana tension headaches se rahat faraham kar sakta hai, kyun ke ismein cooling effect hota hai.
4. Respiratory Benefits: Pudina nasal passages ko saaf karne aur sinus congestion mein rahat dene mein madadgar ho sakta hai.
7. Hing (Ferula asafoetida)
Hing ya Asafoetida ek resin hai jo Ferula pauday se hasil hoti hai. Apni teekhi boo ke liye mashhoor, yeh Unani tib mein khanay aur dawa ke tor par aham kirdar ada karti hai.
Benefits
1. Digestive Aid: Hing aam tor par digestive masail, jaise bloating, gas, aur indigestion ko door karne ke liye istemal hoti hai.
2. Anti-spasmodic Properties: Yeh muscular system mein spasms ko rahat faraham karti hai aur asthma jese halat ke liye mufeed ho sakti hai.
3. Antimicrobial Activity: Is jari booti mein antimicrobial khasais hain jo infections ke khilaf ladne mein madadgar ho sakti hain.
4. Mood Enhancer: Hing ko mood behtar banane wale asraat bhi diye gaye hain, jo anxiety ya depression se mutasir afrad ke liye madadgar sabit ho sakti hai.
In jari bootiyon ko apne khorak mein shamil karna ya inhein supplements ke tor par istemal karna, lekin professional rehnumai ke tahat, aapki sehat mein behtari ka sabab ban sakta hai. Hamesha yeh zaroori hai ke kisi bhi naye ilaaj ka nizaam ya herbal supplement shuru karne se pehle kisi qualified healthcare provider se mashwara lein taake aapki individual sehat ke zaroorat ke mutabiq tahafuz aur asar darust rahe.
Kya tamatar aapko wazan kam karne mein madad kar sakta hai?
Kya tamatar aapko wazan kam karne mein madad kar saktA hai?
Tamatar mein kai zaroori gizaiyat mojood hote hain aur yeh samjha jata hai ke yeh weight loss diet mein ek mufeed izafa ho sakte hain. Lekin kya yeh waqai aapko wazan kam karne mein madad karte hain, aur kaise?
Tamatar sehatmand hain!
Tamatar, Solanum lycopersicum ke naam se jane jate hai, phytochemicals aur nutrients se bharpoor hota hai, jaise lycopene, potassium, iron, folate, aur vitamin C. Lycopene aur vitamin C ke ilawa, tamatar mein dosray antioxidants bhi shamil hote hain, jaise beta-carotene aur phenolic compounds, jin mein flavonoids, hydroxycinnamic acid, chlorogenic, homovanillic acid, aur ferulic acid shaamil hain. Tamatar ek mo’tadil ghiza mein aham kirdar ada kar sakte hain aur inhe kachcha ya pakka kar ke liya ja sakta hai.
Wazan kam karne ke liye tamatar
Tamatar aapke wazan kam karne ke safar mein ek mufeed tool sabit ho sakta hai, jaisa ke nutritionist Haripriya N. ne wazahat di hai.
Low-Calorie Content
Tamatar mein calories intehai kam hoti hain. Ek medium tamatar mein takriban 32 calories hoti hain. Yeh aapke khanon mein flavor badhata hai bina calorie ko zyada kiye.Keeps You Satiated
Tamatar mein dietary fibre ki miqdaar zyada hoti hai, Fibre aapko zyada der tak bhook nahi lagne deta, jo cravings ko kam karta hai aur portion management mein madadgar hota hai. Yeh tasalli dene wala ehsaas din bhar mein overeating ke chances ko kam kar deta hai.Keeps You Hydrated
Tamatar 95 percent pani par mushtamil hota hai, Sahi hydration weight loss ke liye ahem hai kyunki yeh metabolism ko boost karne, bloating ko kam karne, aur bharepan ka ehsaas paida karne mein madadgar ho sakta hai.Boosts Metabolism
Tamatar vitamin C aur potassium ka acha zariya hai, jo weight loss ki koshishon ko mazeed support kar sakta hai. Vitamin C metabolism ko boost karne mein kirdar ada karta hai, jabke potassium khoon ka dabao aur fluid balance ko control karne mein madad karta hai, jo dono wazan ko manage karne ke liye ahem hain.
Tomatoes ko apni diet mein shamil karne ke liye kuch asar daar tareeqay hain jo wazan kam karne mein madadgar ho sakte hain:
1. Tomato salad
Preparation time: 10 minutes
Ingredients:
- 2 medium tomatoes, diced
- 1 cucumber, sliced
- 1 small red onion, thinly sliced
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- Fresh basil leaves
Method:
“Tamatar ko chhote tukdon mein kaatain aur kheera aur pyaz ko patli slices mein kaatain. Ek pateli mein, tamatar, kheera, aur pyaz ko milain. Olive oil aur lemon juice mixture par dalain. Namak aur kali mirch dal kar halkay se mix karain. Taza basil ke patton se sajain aur thanda serve karain.”
2. Tomato soup
Ingredients:
- 4 medium tomatoes, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh parsley or basil for garnish
Method:
“Olive oil ko ek pateli mein darmiyani aanch par garam karain, aur pyaz aur lehsan ko garm honay tak bhunain. Chop kiye huye tamatar daal kar 5 minute tak pakaain. Sabziyon ka daalain, namak aur kali mirch dal kar 10 minute tak halka ubalain. Hand blender ka istemal karte huye mixture ko smooth hone tak blend karain. Taza hara dhaniya ya basil se sajain aur garam garam serve karain.”
3. Tomato juice
Preparation time: 10 minutes
Ingredients:
- 4 ripe tomatoes, chopped
- 1 celery stalk, chopped
- ½ cucumber, peeled and chopped
- 1 teaspoon apple cider vinegar (optional)
- Salt and pepper to taste
Method:
“Chop kiye hue tamatar, celery, aur kheera blender mein daalain. Smooth hone tak blend karain aur agar chahain to chhanni se chaan lein. Apple cider vinegar, namak, aur kali mirch apne zaiqa ke mutabiq daalain. Thanda kar ke ya baraf ke saath serve karain.”
Kise tamatar se parhez karna chahiye?
Acid Reflux ya GERD ke mareez:
Tamatar mein tezaab hota hai, jo acid reflux ya gastroesophageal reflux disease (GERD) ke symptoms ko barha sakta hai. Tamatar khane se in afrad ko heartburn ya discomfort mehsoos ho sakta hai.Allergy walay afrad:
Kuch log tamatar se allergic ho sakte hain, jise itching, soojan, hives, ya saans lenay mein mushkilat ho sakti hai. Agar aapko tamatar se allergy ka shak ho, to in se parhez karein aur doctor se mashwara karein.Kidney Stones ke mareez:
Tamatar mein oxalates hotay hain, jo kidney stones banne mein madadgar ho sakte hain, khaaskar un afrad mein jo calcium oxalate stones banane ke liye zyada mayil hotay hain. Aise afrad ko tamatar khane mein ehtiyaat baratni chahiye.Irritable Bowel Syndrome (IBS) ke mareez:
Tamatar IBS ke mareezon mein symptoms trigger kar sakte hain, khaaskar agar woh acidic ya high-fiber foods se sensitive hon. In afrad mein tamatar khane se bloating, gas, aur pait mein dard ke symptoms barh sakte hain.Kuch medications lene walay afrad:
Tamatar mein vitamin K hota hai, jo khoon patla karne wali dawaiyon jaise warfarin ke saath interfere kar sakta hai. Aise afrad ko apne healthcare provider se mashwara karna chahiye ke tamatar khana chahiye ya nahi.Autoimmune disorders walay afrad:
Kuch log jo autoimmune conditions jaise ke rheumatoid arthritis ya lupus ka shikar hain, woh dekhte hain ke nightshade vegetables, jin mein tamatar bhi shamil hain, inflammation ya dard ko barha sakte hain, halan ke yeh sab ke liye nahi hota.
Agar aap in mein se kisi bhi category mein aate hain ya tamatar khane ke hawalay se koi fikr hai, to apne healthcare professional se mashwara zaroor karein.
Mazeed aap kisi diet ki jankari ke liye hame se rabta kersakte hain.
“Muh ke chaalon ne khana-peena kar diya haraam?”
“Muh ke chaalon ne khana-peena kar diya haraam? Kuch din mein ghaav bharega ye desi nuskha."
Agar muh mein chaalay nikal aayein toh khana peena mushkil ho jata hai. Yahan tak ke bolne mein bhi dushwari hoti hai aur dard bhi kaafi hota hai. Muh mein chaalay pait ki garmi se nikalte hain. Yani inka seedha connection shakhs ke pait se hota hai. Agar pait theek se saaf na ho, tab bhi aisa masla ho jata hai. Iske ilawa, allergy ki wajah se bhi muh mein chaalay nikal aate hain.
Muh ke chaalon ka gharelu ilaj kya hai? agar waqt par inka ilaj nahi kiya gaya toh yeh chaalay ghaav ban sakte hain jo aur bhi dardnaak ho sakte hain. Muh mein nikalne wale in chaalon ke liye kai dawaaiyan aapko mil jayengi. Halanki kai dafa dawai ka asar khatam hote hi yeh chaalay dobara hone lagte hain.
Agar aapko bhi aisi hi pareshaani baar baar ho rahi hai, toh yahan hum aapko is pareshani se nipatne ka ek gharelu nuskha batayenge. Aapke ghar ke kitchen mein ek aisi cheez hai jo aapke muh ke chaalon ko jad se khatam kar sakti hai. Yahan hum baat kar rahe hain Gudh ki. Gudh khane ke ek nahi balki kai faide hote hain. Aaiye aapko tafseel se batate hain.
Gudh mein antioxidants ke ilawa aur bhi kai fayde milte hain jo hamare jism ko mazboot banate hain. Desi gur aapko aasani se kahin bhi mil jayega. Agar aapko baar baar muh mein chaalay nikal rahe hain, toh desi gudh ka chhota tukda aapko is pareshani se chutkara dilaa sakta hai. Aam tor par dawaaiyon se chaalay kam se kam 3 se 4 din mein theek hote hain, lekin is gharelu nuskhe se aapko 1 ya 2 din mein hi rahat mil sakti hai.
Desi gudh, yani bina masalay wala gudh, aapke muh ke chaalon ko jad se khatam kar sakta hai, lekin isay khane ka sahi tareeqa janna zaroori hai. Gudh ke ek chhote se tukde ko aap apne muh mein rakh kar dheere dheere choosein. Dhyan rakhiye ke aapko gudh ko sirf choosna hai, ise nigalna ya chabana nahi hai. 10 se 15 minute mein yeh aapke muh mein hi ghul jayega. Raat ko khana khane ke kam se kam 15 minute baad aap is desi gudh ka istemal kar sakte hain.
Agar aapka pait saaf nahi hota hai aur aapke pait mein zyada gas banti hai, toh aapko is desi gudh se kaafi faida ho sakta hai. Ise khane se aapke hazme mein sudhaar aayega aur pait se judi kai pareshani se aapko chutkara milega.
Khana khate waqt agar aapko nigalne mein pareshani hoti hai toh yeh khane ki nali mein zakham ki wajah se ho sakta hai. Desi gudh se aapka yeh ghaav bhi bhar sakta hai aur aap bina kisi pareshani ke apna khana aasani se nigal sakte hain.
Disclaimer: Yeh baaten sirf aam maloomat ke liye bahayn ki jarahi hain. Diabetes ya kisi bhi marz wale log pehle doctor se consult karen. Zyada maloomat ke liye hamse raabta kar sakten.
What is Constipation?
What is constipation
Samajna Asaan Bachna Usse Bhi Asaan
The findings suggest that 22% of the adult Indian population is suffering from the condition, with 13% complaining of severe constipation. 6% of the Indian population suffer from constipation associated with certain comorbidities. *Link*
Qabz(constipation) us waqt hota hai jab apki aanten(intestine) kisi waja se kafi slow movement karen aur paikhana(stool) kafi mushkil se kharij ho ya bikul bhi na ho.
Waise agar ye halat mahine ya saal main kabhi ho to usse bimari ke zamreh(category) main nahi rakhna chahiye. Hame jism ka ek usool(rule) samjh lena chahiye. Agar hamare pet main roz giza jarahi hai to paikhana bhi hona zarori hai.
Agar qabz ki shikayat ek hafte se zada to usse lifestyle main changes kerke thik kiya jasakta hai. Agar takleef bohat dino se hai to kuch waja ho sakti hain.
Cause(waja):
- Zindagi ke tareeqe main badlao(Life Style Changes): Paikhana dheema guzarta hai jab shakhs munasib miqdaar mein pani nahi peeta. Kaafi miqdaar mein reshedar giza(fiber food) nahi khata. Baqaidgi(daily) se exercise nahi karta. Paikhana kharij kerne ki zarurat mehsoos hone per bhi toilet ka istemal nahi karta.
- Dawaain(Medication): Qabz kuch dawaon ke side effect se bhi ho sakti hai, khaaskar pain relievers, High blood pressure, Seizures, Depression, Nervous system ke disorders, Allergies wagaira ki dawaon ka side effect qabz ki surat main nazar aate hain.
- Pelvic floor problem (pathon ke masail) Wo pathay jo jism ke neeche organs ko sambhalte hain unhe pelvic floor muscles kehte hain. In pathon ka relax hona aur zor lagana paikhana nikalne ke liye zaroori hai. In pathon ki kamzori ya coordination ke masail chronic qabz ka sabab ban sakte hain.
- Colon ya rectum mein blockage Colon ya rectum ke tissues ko nuksan ya tabdeelion se paikhana guzarne mein rukawat paida ho sakti hai. Is ke ilawa, colon, rectum ya qareebi tissues mein tumors bhi blockage ka sabab ban sakta hai.
- Digar Wajuhat(Other Factor) Chronic qabz ka taluq kisi bhi cheez se ho sakta hai, jinmein shamil hain: Irritable bowel syndrome, Diabetes, Multiple sclerosis, Nerve dysfunction ya damage, Hyperthyroidism, Parkinson’s disease, Buzurg hona, Mental health ki condition, jaise ke depression ya eating disorder wagaira.
Symptoms(Alamat):
- Haftay mein panch (5) se kam paikhana aana.
- Sakht aur khushk paikhana.
- Paikhana nikalte waqt zor lagana ya dard hona.
- Yeh mehsoos karna ke sara paikhana nahi nikla.
- Yeh mehsoos karna ke rectum block hai.
- Paikhana nikalne ke liye Enema ka istemal karna.
Chronic qabz kai pechida bimariyon ka sabab ban sakta hai. Yahaan kuch haalaat diye gaye hain jo lambay arsay tak qabz rehne ke nateeja mein paida ho sakte hain:
- Hemorrhoids
- Anal Fissures
- Rectal Prolapse
- Diverticulosis and Diverticulitis
- Fecal Impaction
- Megacolon
- Rectocele
- Urinary Retention and Urinary Tract Infections (UTIs)
- Colorectal Cancer
- Pelvic Floor Dysfunction
Herbal Treatment(Jadi Bitiyun se Ilaaj):
Single Herbs:
- Psyllium Husk (Isabgol)
Kaise kaam karta hai: Ek qudrati fiber supplement jo pani jazb karta hai aur paikhana ko bhari kerta hai, jise nikalna asaan hota hai. Istemaal: Psyllium husk powder ko pani ya juice mein mila kar piya jata hai.
- Senna (Senna Makki)
Kaise kaam karta hai: Ismein sennosides naam ke compounds hote hain jo paikhana nikalne mein madadgar hote hain. Istemaal: Yeh chai, capsule, aur tablet ki shakal mein dastiyab hai, magar zada istemal nahi kerna chahiye.
- Aloe Vera (Gheekwar)
Kaise kaam karta hai: Ismein anthraquinones hote hain jo laxative asar rakhte hain. Istemaal: Aloe vera juice ko piya ja sakta hai, lekin dosage instructions ka ehtiyaat se palan karna zaroori hai.
- Flaxseed (Alsi)
Kaise kaam karta hai: Fiber aur omega-3 fatty acids se bharpoor, yeh paikhana ko narm karta hai aur regularity ko promote karta hai. Istemaal: Flaxseed ko smoothies, cereals, ya yogurt mein daal kar khaya ja sakta hai.
- Castor Oil (Aarandi Oil)
Kaise kaam karta hai: Ek stimulant laxative jo paikhana nikalne mein madad karta hai. Istemaal: Castor oil 10ml se zada nahi lena chahiye warna nausea hone ka chance rehta hai. Iska mustaqil istemal bhi thik nahi zada istemal se intestine muscles weak hoti hain.
- Ginger (Adrak)
Kaise kaam karta hai: Haazmi nizaam ko stimulate karne aur bowel movement ko behtar banane mein madad karta hai. Istemaal: Ginger chai ke tor par piya ja sakta hai ya food mein mila sakta hai.
Compound Unani Formulation
- Itrifal Mulayyan: Ye ek qudrati jari bootiyaon ka Majoon(chawanparash) hai jo sir dard, migraine aur chronic qabz ke ilaj mein istemal hota hai. Sugar ke patient ke liye iski tablet bhi available hain. Doses: physician se pooch ker istemal karen.
- Itrifal Muqil: Ye Qabz shadeed ke saat saat bawaseer main bhi mufeed hai. Sugar ke patient ke liye iski tablet bhi available hain. Doses: physician se pooch ker istemal karen.
- Qurs Tinkar: Yeh ek effective laxative aur purgative hai. Yeh khaaskar qabz ke liye ek mufeed ilaj hai. Yeh pait ki bhari pan ko bhi door karta hai. Doses: physician se pooch ker istemal karen.
- Majoon Hamal Gulqand Wali: Doran-e-Hamal (during pregnancy) aurton main akser qabz ki shikat hoti hai, ye majoon khas ker ke ushi waqt main istemal karaya jata hai kafi mufeed sabit hota hai. Doses: physician se pooch ker istemal karen.
- Jawarish Zanjabeel: Ye majoon qabz ko khatam kerke bhook ko behtar banata hai, haazmi nizaam ko stimulate karta hai aur pait ke gas ko door karta hai. Doses: physician se pooch ker istemal karen.
Unani main aur bhi bohat se Majoon, Tablets, Powder wagaira available hain jinke istemal se Qabz(constipation) ke marz ko mukammal khatam kiya jasakta hai. Iske liye kisi ache Unani Hakim(doctor) se contact karen.
HOME FOOD VS OUTSIDE FOOD, WHICH IS BEST?
HOME FOOD VS OUTSIDE FOOD,
WHICH IS BEST?
“Most people do not understand the difference between home food and outside food. They often see the difference in the only price between the two foods.”
Hotel ke khane main jahan tak main samjhta hon 3 advantages hote hain.
- Variety: Hotels mukhtalif qisam ke cuisines aur dishes pesh karte hain, naye aur exotic khanon ko try karne ka moka milta hai.
- Convenience: Na to khana banane ki zaroorat hoti hai aur na hi safai ki, jo ke busy schedule ya vacations ke liye ideal hai.
- Professional Preparation: Khana aksar professional chefs ke zariye tayar hota hai, jo ke high-quality taste aur presentation ko ensure karta hai.
Jab ke Home-cooked khana bahar ke khane se behtar hai. Iski ye wajahen hain:
Ingredients ki Quality: Jab aap ghar pe khana banate hain, to aap ingredients ki quality pe control rakhte hain. Aap tazgi aur acchi quality ke ingredients chun sakte hain aur yeh ensure kar sakte hain ke yeh saaf aur consume karne ke liye safe hain.
Healthier Options: Ghar pe khana banane se aap fat, namak, aur sugar ki matra pe control rakh sakte hain. Yeh khaaskar beneficial hai agar aap healthy diet follow kar rahe hain ya kuch specific dietary restrictions hain.
Customization: Ghar pe khana banate waqt aap apne meals ko apni taste preferences aur dietary needs ke mutabiq customize kar sakte hain. Aap seasonings, portion sizes, aur ingredients ko adjust kar sakte hain taake aap woh meals bana sakein jo aapko pasand hain.
Cost-Effective: Ghar pe khana banana aksar bahar rozana khana khane se zyada cost-effective hota hai. Ingredients ko bulk mein kharidna aur bade quantities mein khana banana aapko lambi muddat mein paisa bachane mein madad de sakta hai.
Hygiene aur Food Safety: Jab aap ghar pe khana banate hain, to aap apni kitchen aur cooking utensils ki safai pe control rakhte hain. Yeh foodborne illnesses ke risk ko kam karne mein madadgar ho sakta hai jo kabhi kabar bahar ke khane ke sath associate hoti hain.
Family Bonding: Ghar pe khana banana family ya doston ke sath waqt guzarne ka acha tareeqa hai. Yeh ek mauka hai bonding ka, kahaniyan share karne ka, aur mil jul ke yaadgar pal guzarne ka.
Personal Satisfaction: Bohot se log khana banane mein khushi aur satisfaction mehsoos karte hain. Yeh ek creative outlet ho sakta hai aur food ke zariye apne aap ko express karne ka tareeqa bhi.
Jabke home-cooked food ke bohot se faide hain, magar kuch disadvantage bhi nazar aate hain.
- Time-Consuming: Ghar mein meals prepare karna waqt aur mehnat leta hai, grocery shopping se le kar cooking aur cleaning tak.
- Limited Variety: Home cooking mein variety aur excitement hotels ke menus ki tarah nahi hoti, khaaskar agar cooking skills ya diverse cuisines ka knowledge nahi hai.
- Skill Level: Home-cooked food ka quality aur taste cooking skills aur experience par depend karta hai.
Aakhir mein, yeh subjective hai ke home-cooked food bahar ke khane se behtar hai ya nahi, aur yeh individual preferences aur circumstances pe depend karta hai.
Thyroid imbalance can be heal by herbal treatment?
Article English and Roman Urdu
Yes, herbal treatments can be used to support thyroid health, but while herbal treatments cannot replace thyroid hormones. It is important to consult a healthcare provider before starting any herbal remedies, especially for thyroid conditions, as improper treatment can lead to serious health issues.
Herbal Treatments for Thyroid Health
Ashwagandha
- Benefits: Helps balance thyroid hormones and reduce stress.
- Use: Can be taken as a supplement in capsule or powder form.
Bladderwrack
- Benefits: Contains iodine, which is essential for thyroid function.
- Use: Often taken as a supplement in capsule form.
Guggul
- Benefits: Supports thyroid function and metabolism.
- Use: Available in capsule form and can be taken as directed.
Bacopa Monnieri
- Benefits: Enhances thyroid function and supports cognitive health.
- Use: Can be consumed as a supplement.
Licorice Root
- Benefits: Helps regulate cortisol levels and supports adrenal health, which indirectly supports thyroid health.
- Use: Can be taken as a tea or in supplement form.
Siberian Ginseng
- Benefits: Supports adrenal and thyroid function.
- Use: Available in capsules, powders, or tinctures.
Lemon Balm
- Benefits: Can help manage hyperthyroidism by reducing thyroid hormone levels.
- Use: Often consumed as a tea.
Considerations
- Iodine Intake: Ensure proper iodine intake, as both deficiency and excess can affect thyroid function.
- Diet and Lifestyle: Maintain a balanced diet rich in nutrients essential for thyroid health, such as selenium, zinc, and vitamins D and B12.
- Regular Monitoring: Regular thyroid function tests are essential to monitor hormone levels and adjust treatments as necessary.
Herbal treatments can be beneficial, but they should be part of a comprehensive treatment plan supervised by a healthcare provider.
Haan, herbal treatments thyroid health ko support karne ke liye istemal kiya ja sakta hai, lekin herbal treatments thyroid hormones ko replace nahi kar sakti. Yeh zaroori hai ke kisi bhi herbal ilaaj ka aaghaz karne se pehle ek healthcare provider se mashwara karen, khaaskar thyroid ke masail ke liye, kyun ke ghalat ilaaj se sanjeeda sehat ke masail paida ho sakte hain.
Thyroid Health ke liye Herbal Treatments
Ashwagandha (اشواگندھا)
Fawaid: Thyroid hormones ko balance karne aur stress kam karne mein madadgar. Istemaal: Capsule ya powder form mein supplement ke tor par liya ja sakta hai.
Bladderwrack (بلیڈروراک)
Fawaid: Iodine shamil hai, jo ke thyroid function ke liye zaroori hai. Istemaal: Aksar capsule form mein supplement ke tor par liya jata hai.
Guggul (گوگل)
Fawaid: Thyroid function aur metabolism ko support karta hai. Istemaal: Capsule form mein dastiyab hai aur hidaayat ke mutabiq liya ja sakta hai.
Bacopa Monnieri (براہمی)
Fawaid: Thyroid function ko enhance karta hai aur cognitive health ko support karta hai. Istemaal: Supplement ke tor par istemaal kiya ja sakta hai.
Licorice Root (ملٹھی)
Fawaid: Cortisol levels ko regulate karne aur adrenal health ko support karne mein madadgar, jo ke indirectly thyroid health ko support karti hai. Istemaal: Chaye ya supplement form mein liya ja sakta hai.
Siberian Ginseng (سیبریائی جنسننگ)
Fawaid: Adrenal aur thyroid function ko support karta hai. Istemaal: Capsules, powders, ya tinctures mein dastiyab hai.
Lemon Balm (لیمن بام)
Fawaid: Hyperthyroidism ko manage karne mein madadgar hai aur thyroid hormone levels ko kam karta hai. Istemaal: Aksar chaye ke tor par istemaal hota hai.
Considerations Iodine Intake: Iodine ka munasib istemaal ensure karen, kyun ke iski kami ya ziyadti thyroid function ko mutasir kar sakti hai. Diet and Lifestyle: Ek balanced diet rakhein jo ke thyroid health ke liye zaroori nutrients se bharpoor ho, jese selenium, zinc, aur vitamins D aur B12. Regular Monitoring: Thyroid function tests regular tor par karna zaroori hai taa ke hormone levels monitor kiye ja saken aur ilaaj ko zaroorat ke mutabiq adjust kiya ja sake.
Herbal treatments faidemand ho sakti hain, lekin yeh ek comprehensive treatment plan ka hissa honi chahiye jo ke ek healthcare provider ki nigrani mein ho.