Jawan logon main dil ki bimari ki 3 ahem waja (3 MAJOR FACTORS CAUSING HEART HEALTH PROBLEMS IN YOUNG PEOPLE) Heart Health Dil ki beemariyaan aksar umar daraz logon main hoti hai, lekin chand saalon mein yeh beemariyaan 40 saal se kam umar ke logon mein bhi aam hoti ja rahi hai. World Health Organisation […]
Author: Hamid Islahi
Urine Dripping/Leaking
Peshab ka bina irada hojana Ya Peshab ka aksar katra katra mehsoos hona Ya Peshab kerne ke baad kuch waqt main hi dubara peshab mehsoos hona. Isse hum ‘Urine incontinence’ keh sakte hain. Cause (Waja) Umar daraz logon main aam tor per ye urinary sphincter par control ya to khatam ho jane ya uske kamzor […]
Kya Ande Ka Cholesterol Sach Main Bura Hota Hai?
Kya Ande Ka Cholesterol Sach Main Bura Hota Hai? Anda (Egg) cholesterol se mutasir logon ke liye acha hai ya nahi, is par bohot si baatein chali aati hain. Yahan kuch zaruri points hain: Cholesterol Miqdar (Cholesterol Content): Anda cholesterol ka acha zariya hai. Aam tor par ek bade anda mein 186 mg cholesterol hota […]
CHEMOTHERAPY KE DORAN GHIZA MAIN KAUN KAUN SI CHEEZEN SHAMIL KAREN?
Chemotherapy ke doran ghiza MAIN KAUN KAUN SI CHEEZEN shamil karen? Chemotherapy ke doran kuch aisi giza ko ehmiyat dena chahiye jo immunity ko strong kare: Citrus Phal: Jo vitamin C se bharpoor hotay hain, jo immunity ko badane mein madad deta hai. Hari Sabziyan: Jo vitamins aur antioxidants se bharpoor hoti hain aur immunity ko […]
Napping
NappING KE FAYEDE Napping, yaani din mein thodi der ke liye sona, sehat ke liye bohot faidemand ho sakta hai. Yahan kuch aham faiday aur tips diye gaye hain jo napping ko aur behtar bana sakte hain: Napping ke Faiday: 1. Energy Boost: Napping se aap ki energy aur alertness barh jati hai. Yeh khas […]
Atherosclerosis (Heart attack ki ek bohat common waja)
Atherosclerosis ek aisi bimari hai jismein artery ki deewaron par plaque jam jata hai. Plaque, jo charbi, cholesterol, calcium, aur dusre mawad se milkar banta hai, ARTERY ko tang kar deta hai aur khoon ka bahav roknay lagta hai. Ye bimari dil ka dorah (heart attack), stroke, aur doosri serious heart-related bimariyon ka sabab ban […]
सभी अंगों का डिटॉक्स कैसे करें ताकि कभी भी बीमार या थका हुआ महसूस न करें
विभिन्न अंगों को शुद्ध करने के लिए कुछ प्रायोगिक उपाय हैं जो आपको कभी बीमार या थका हुआ महसूस नहीं होने देंगे। यहाँ विभिन्न अंगों के लिए एक सामान्य प्राथमिक उपाय हैं: पेट का शुद्धिकरण: पानी: दिन में पर्याप्त पानी पिएं। यह आपके पेट को स्वच्छ और स्वस्थ रखने में मदद करता है। ताजगी: सब्जियां […]
10 low-glycemic fruits
Diabetes ke mareezon ke liye phal khaana ek challenging lekin zaroori hissa hota hai, kyunki fruits natural sugars, vitamins, minerals, aur fiber se bharpoor hote hain. Lekin, kuch phal ki glycemic index (GI) aur sugar content zyada hota hai, jo blood sugar levels ko tezi se badha sakte hain. Isliye, diabetes ke mareezon ko phalon […]