Top Lifestyle Diseases 1) Cardiovascular Diseases (Dil aur Ragon ki Bimariyan) High Blood Pressure (Zaghtuddam Qawi) Heart Attack (Dil ka Dora) Stroke (Dimaghi Falij) High Cholesterol (Khoon mein Charbi ki Zyada Miqdar) Asbab (Causes): Zyada namak aur charbi wali ghiza Stress aur anxiety Physical activity ki kami Tambaku aur cigarette ka istemal Bachao (Prevention): Healthy diet […]
Category: Health & Wellness
Uric Acid! Ab naturally control karen
6 Unani herbs uric acid kam karen aur gout se body ko protect karen Uric acid ek by-product hai jo body purines ko todhne ke dauran banati hai, jo kuch khaano aur peeno mein paaye jaate hain. Jab uric acid ki paidaish zyada ho ya iska nikalna kam ho, to hyperuricemia yaani high uric acid […]
7 Unani Magical Herbs
7 Unani Herbs magical effect Unani dawa, jo qadeem Greek dawa se apni jadain rakhti hai, sadion mein taraqqi kar chuki hai, aur ismein Arabi, Farsi, aur Hindustani tehzeebon ka ilm shamil hai. Yeh mukammal shifa ka nizaam jism ke akhlaat ka tawazun barqarar rakhne aur sehat ke behtareen darje ko hasil karne ke liye […]
Kya tamatar aapko wazan kam karne mein madad kar sakta hai?
Kya tamatar aapko wazan kam karne mein madad kar saktA hai? Tamatar mein kai zaroori gizaiyat mojood hote hain aur yeh samjha jata hai ke yeh weight loss diet mein ek mufeed izafa ho sakte hain. Lekin kya yeh waqai aapko wazan kam karne mein madad karte hain, aur kaise? Tamatar sehatmand hain! Tamatar, Solanum […]
Thyroid imbalance can be heal by herbal treatment?
Thyroid Health ke liye Herbal Treatments Article English and Roman Urdu Yes, herbal treatments can be used to support thyroid health, but while herbal treatments cannot replace thyroid hormones. It is important to consult a healthcare provider before starting any herbal remedies, especially for thyroid conditions, as improper treatment can lead to serious health issues. […]
Insomnia (نیند نہ آنا) (अनिद्रा)
Insomnia (انسومنیا) Insomnia is a sleep disorder characterized by difficulty falling asleep. Between 10% and 30% of adults have chronic insomnia, and many more deal with it from time to time. Here’s a look at some of the latest research on this condition, its causes, and treatments that may help. Ye ek neend ka marz […]
3 major factors causing heart health problems in young people
Jawan logon main dil ki bimari ki 3 ahem waja (3 MAJOR FACTORS CAUSING HEART HEALTH PROBLEMS IN YOUNG PEOPLE) Heart Health Dil ki beemariyaan aksar umar daraz logon main hoti hai, lekin chand saalon mein yeh beemariyaan 40 saal se kam umar ke logon mein bhi aam hoti ja rahi hai. World Health Organisation […]
Urine Dripping/Leaking
Peshab ka bina irada hojana Ya Peshab ka aksar katra katra mehsoos hona Ya Peshab kerne ke baad kuch waqt main hi dubara peshab mehsoos hona. Isse hum ‘Urine incontinence’ keh sakte hain. Cause (Waja) Umar daraz logon main aam tor per ye urinary sphincter par control ya to khatam ho jane ya uske kamzor […]
10 low-glycemic fruits
Diabetes ke mareezon ke liye phal khaana ek challenging lekin zaroori hissa hota hai, kyunki fruits natural sugars, vitamins, minerals, aur fiber se bharpoor hote hain. Lekin, kuch phal ki glycemic index (GI) aur sugar content zyada hota hai, jo blood sugar levels ko tezi se badha sakte hain. Isliye, diabetes ke mareezon ko phalon […]
शीघ्रपतन का इलाज
शीघ्रपतन का इलाज करने के लिए कई तरह की चिकित्सा और उपाय मौजूद हैं। यहाँ कुछ सामान्य और प्रभावशाली उपाय दिए जा रहे हैं: अभ्यास और ध्यान: ध्यान और ध्यान में अभ्यास करना, विशेष रूप से तनाव और चिंता को कम करने के लिए मददगार हो सकता है, जो शीघ्रपतन का मुख्य कारण हो सकता […]
