Kya tamatar aapko wazan kam karne mein madad kar saktA hai? Tamatar mein kai zaroori gizaiyat mojood hote hain aur yeh samjha jata hai ke yeh weight loss diet mein ek mufeed izafa ho sakte hain. Lekin kya yeh waqai aapko wazan kam karne mein madad karte hain, aur kaise? Tamatar sehatmand hain! Tamatar, Solanum […]
Category: Healthy Foods
“Muh ke chaalon ne khana-peena kar diya haraam?”
“Muh ke chaalon ne khana-peena kar diya haraam? Kuch din mein ghaav bharega ye desi nuskha.” Agar muh mein chaalay nikal aayein toh khana peena mushkil ho jata hai. Yahan tak ke bolne mein bhi dushwari hoti hai aur dard bhi kaafi hota hai. Muh mein chaalay pait ki garmi se nikalte hain. Yani inka […]
HOME FOOD VS OUTSIDE FOOD, WHICH IS BEST?
HOME FOOD VS OUTSIDE FOOD, WHICH IS BEST? “Most people do not understand the difference between home food and outside food. They often see the difference in the only price between the two foods.” Hotel ke khane main jahan tak main samjhta hon 3 advantages hote hain. Variety: Hotels mukhtalif qisam ke cuisines aur dishes […]
Kya Ande Ka Cholesterol Sach Main Bura Hota Hai?
Kya Ande Ka Cholesterol Sach Main Bura Hota Hai? Anda (Egg) cholesterol se mutasir logon ke liye acha hai ya nahi, is par bohot si baatein chali aati hain. Yahan kuch zaruri points hain: Cholesterol Miqdar (Cholesterol Content): Anda cholesterol ka acha zariya hai. Aam tor par ek bade anda mein 186 mg cholesterol hota […]
10 low-glycemic fruits
Diabetes ke mareezon ke liye phal khaana ek challenging lekin zaroori hissa hota hai, kyunki fruits natural sugars, vitamins, minerals, aur fiber se bharpoor hote hain. Lekin, kuch phal ki glycemic index (GI) aur sugar content zyada hota hai, jo blood sugar levels ko tezi se badha sakte hain. Isliye, diabetes ke mareezon ko phalon […]