Top Lifestyle Diseases 1) Cardiovascular Diseases (Dil aur Ragon ki Bimariyan) High Blood Pressure (Zaghtuddam Qawi) Heart Attack (Dil ka Dora) Stroke (Dimaghi Falij) High Cholesterol (Khoon mein Charbi ki Zyada Miqdar) Asbab (Causes): Zyada namak aur charbi wali ghiza Stress aur anxiety Physical activity ki kami Tambaku aur cigarette ka istemal Bachao (Prevention): Healthy diet […]
Category: Lifestyle
What is Constipation?
What is constipation Samajna Asaan Bachna Usse Bhi Asaan The findings suggest that 22% of the adult Indian population is suffering from the condition, with 13% complaining of severe constipation. 6% of the Indian population suffer from constipation associated with certain comorbidities. *Link* Qabz(constipation) us waqt hota hai jab apki aanten(intestine) kisi waja se kafi […]
10 low-glycemic fruits
Diabetes ke mareezon ke liye phal khaana ek challenging lekin zaroori hissa hota hai, kyunki fruits natural sugars, vitamins, minerals, aur fiber se bharpoor hote hain. Lekin, kuch phal ki glycemic index (GI) aur sugar content zyada hota hai, jo blood sugar levels ko tezi se badha sakte hain. Isliye, diabetes ke mareezon ko phalon […]