Anda (Egg) cholesterol se mutasir logon ke liye acha hai ya nahi, is par bohot si baatein chali aati hain. Yahan kuch zaruri points hain:

1. Cholesterol Miqdar (Cholesterol Content): Anda cholesterol ka acha zariya hai. Aam tor par ek bade anda mein 186 mg cholesterol hota hai, jo anda ki zardi mein hota hai.

2. Asar Blood Cholesterol Par (Effect on Blood Cholesterol): Khurak se aane wala cholesterol jaise ke anda mein, aam tor par zyada logon ke blood cholesterol par itna bura asar nahi deta jitna pehle samjha jata tha. Ab samajh mein aya hai ke jo khane mein saturated aur trans fats hote hain, woh LDL (“bad”) cholesterol ko zyada badhane mein madad karte hain.

3. Maqsad (Nutritional Benefits): Anda nutrient se bhara hua hai, jaise ke achi quality ka protein, vitamins (B12, riboflavin, aur folate jaise), minerals (jaise ke iron aur phosphorus), aur antioxidants (jaise ke lutein aur zeaxanthin). Ye ek sehatmand diet ka hissa ban sakta hai jab ke had mein khaya jaye.

4. Mashwara (Recommendations): Aam tor par logon ke liye, jin mein high cholesterol hai, umer daraz tak ek ya do anday rozana khana aam tor par safe samjha jata hai aur sehatmand diet ka hissa bhi ho sakta hai. Lekin, puri diet ka jayeza lena zaroori hai.

5. Pakane Ke Tareeqe (Cooking Methods): Anda ko kis tareeqe se pakaya jaye ye bhi zaroori baat hai. Agar cholestrol ki maqdar khoon main zada hai to boil egg hi lena sahi hoga, oil main pakane se bad fat badsakta hai.

6. Shakhsiyat Ki Khasiyat (Individual Variability): Kuch logon ko khane mein wazeh cholesterol se zyada asar hota hai, is liye apne healthcare provider ya registered dietitian se mashwara lena faida mand ho sakta hai cholesterol ke sath sehat ke liye.

Anda, cholesterol se mutasir logon ki diet mein had mein shamil kiya jana chahiye aur unhe iske nutrion benefits bhi batana chahiye. Ande(egg) se dushmani acchi nahi.
Mazeed research se egg ki nutrition ko samjha jasakta hai

Eggs May Not Be Bad for Your Heart After All – American College of Cardiology (acc.org)