6 Unani herbs uric acid kam karen aur gout se body ko protect karen
Uric acid ek by-product hai jo body purines ko todhne ke dauran banati hai, jo kuch khaano aur peeno mein paaye jaate hain. Jab uric acid ki paidaish zyada ho ya iska nikalna kam ho, to hyperuricemia yaani high uric acid levels hoti hain. Body mein zyada uric acid honay se sehat ke masail jaise gout aur kidney stones ho sakte hain.
triphala
Triphala, teen taqatwar Unani phalon – Amala, Balela, aur Hard ka murakkab hai. Yeh ek zabardast ilaaj hai jo apne detoxifying khasoosiyat ke liye mashhoor hai aur body se zaraar rasan madon, shamil uric acid ka izafa, door karne mein madad karta hai.
giloy
Giloy, jo Guduchi ke naam se bhi jana jata hai, jo anti-inflammatory khasoosiyat se bharpoor hai. Yeh high uric acid levels se judi hui alamaat, jaise ke joint pain aur sujan, ko kam karne mein madadgar hai.
Tukhm-e-Ispat
Tumkhm Ispat ko Punarnava ke naam se bhi jana jata hai, ek taqatwar Unani jari booti hai jo ek diuretic ke tor par kaam karti hai aur zyada uric acid ko body se peshab ke zariye nikalne mein madad karti hai. Yeh anti-inflammatory khasoosiyat se bharpoor hai, jo high uric acid levels ki wajah se hone wali sujan aur dard ko door karne mein madadgar hai.
guggul
Guggul, jo Commiphora mukul darakht ke resin se tayar hota hai, apni cholesterol kam karne aur anti-inflammatory khasoosiyat ke liye mashhoor hai. Yeh taqatwar Unani jari booti metabolism ko barqarar rakhne aur body ko detoxify karne mein bhi madad karti hai.
Turmeric
Turmeric, jo Hindustan mein Haldi ke naam se mashhoor hai, curcumin ka ek compound rakhta hai jo anti-inflammatory aur antioxidant khasoosiyat ke liye jana jata hai. Curcumin high uric acid levels ki wajah se hone wali sujan aur dard ko kam karne mein madadgar hai. Body ke ph level ko maintain rakhti hai.
ASHWAGANDHA
Ashwagandha, jo Indian ginseng ke naam se bhi jana jata hai, ek adaptogenic jari booti hai jo body ke stress aur anxiety level ko control kerne main madad karta hai. Zyada stress levels body mein uric acid ki paidaish mein izafa kar sakte hain. Body ke bohat se hormones per is ka positive affect rehta hai.
Mashwara: In jari bootiyon ko apni diet mein chai, supplements ya natural shakl mein shamil karein. Sahi dosage aur guidance ke liye kisi Ayurvedic maharat se rujoo karein.
