Peshab ka bina irada hojana Ya Peshab ka aksar katra katra mehsoos hona Ya Peshab kerne ke baad kuch waqt main hi dubara peshab mehsoos hona. Isse hum ‘Urine incontinence’ keh sakte hain.
Cause (Waja)
Umar daraz logon main aam tor per ye urinary sphincter par control ya to khatam ho jane ya uske kamzor ho jane ki waja se hota hai. Magar naojawan mardon aur auraton main ye aksar kuch waja se hota hai.
Weak Pelvic Muscles (Pait ke neechey ke kamzor pathay):
- Bachay ki paidaish ya umar barhne se muscles kamzor ho sakti hain.
Urinary Tract Infections (UTIs) (Peshab ke raastey mein infection):
- Yeh bladder ko irritate karta hai aur urine dripping ka sabab ban sakta hai.
Prostate Issues in Men (Mardon mein prostate ke masail):
- Prostate gland ka bara hona ya usmein kisi qisam ki takleef ho sakti hai.
Neurological Disorders (Asabi bimariyan):
- Asab ke masail, jaise ke stroke ya multiple sclerosis, urine control mein mushkilat paida kar sakte hain.
Certain Medications (Kuch dawaiyan):
- Kuch dawaiyan side effects ki wajah se urine dripping ka sabab ban sakti hain.
Overactive Bladder (Barhawa bladder):
- Bladder ka zarurat se zyada active hona.
Obesity (Motapa):
- Zyadti wazan se bladder aur pelvic muscles par zyada pressure padta hai.
Precaution (Ehtiyat)
Is masle ko rokne ke liye kuch ehtiyati tadabeer apnaayi ja sakti hain:
Regular Pelvic Floor Exercises (Pait ke neechey ke pathon ki exercise):
- Kegel exercises regular tor par karen taake pelvic muscles mazboot ho jayein.
Healthy Diet (Sehatmand Ghiza):
- Fiber se bharpoor ghiza khayein taake qabz se bach sakein, jo ke bladder par pressure dal sakta hai.
Maintain a Healthy Weight (Sehatmand wazan barqarar rakhna):
- Motapa kam karein kyun ke zyadti wazan bladder par pressure dalta hai.
Limit Bladder Irritants (Bladder ko irritate karne wali cheezon ko kam karna):
- Caffeine, alcohol, aur spicy foods ka istemal kam karein.
Stay Hydrated (Hydrated rehna):
- Pani durust miqdaar mein piyein, lekin raat ko sonay se pehle pani ka istemal kam kar dein.
Regular Bathroom Schedule (Baqaidgi se bathroom jana):
- Regular tor par bathroom jayein aur bladder ko puri tarah khali karne ki koshish karein.
Avoid Heavy Lifting (Bohat zyada wazan uthana se parheiz):
- Heavy lifting se parheiz karein kyun ke yeh pelvic muscles par zyada pressure dalta hai.
Quit Smoking (Smoking chhod dena):
- Smoking se parheiz karein kyun ke yeh bladder ko irritate karta hai aur cough se leakage ke chances barh jaate hain.
Manage Chronic Conditions (Chronic bimariyon ka ilaj):
- High blood pressure aur diabetes jese chronic conditions ka durust ilaj karen.
In ehtiyati tadabeer ko apna kar is risk ko kam kiya ja sakta hai.
Treatment (Ilaaj)
Unani Medications (Unani Dawaiyan):
- Itrifal Gududi: Unani medicine mein prostate ke sehat ko support karne aur urinary symptoms ko manage karne ke liye istemal hota hai.
- Jawarish Zaroorni: Yeh apni diuretic aur urinary antiseptic properties ke liye mashhoor hai, aur bladder function ko behtar banane ke liye istemal hota hai.
- Majoon Falasfa: Bladder ke pathon ko mazboot banane aur urinary flow ko behtar karne mein madadgar hota hai.
- Doctor ke mashwaray se kuch Modern Medicine ki dawaiyan di ja sakti hain jo bladder ko control mein rakhne mein madadgar hoti hain.
- Bladder Training (Bladder ki training):
- Yeh ek technique hai jismein bladder ko mazid peshab rokne ki aadat dalayi jati hai.
- Medical Devices (Tibbi aalaat):
- Kuch medical devices, jaise ke pessary, jo ke bladder ko support karti hain.
- Surgery (Jarahat):
- Agar koi aur ilaj kaam na kare to surgery bhi ek option ho sakti hai, jaise ke sling procedures.
- Biofeedback (Biofeedback therapy):
- Yeh ek technique hai jo aapko pelvic muscles ko control karne mein madad deti hai.
- Absorbent Products (Absorbent products):
- Pads ya adult diapers ka istemal jo leakage ko absorb kar lete hain.
Har shakhs ke liye treatment mukhtalif ho sakta hai, is liye doctor se mashwara zaruri hai taake behtareen ilaj ka intekhab kiya ja sake.
